A Practical Way to Lead in a Demanding World
A Zen informed tool for clarity, resilience and better decisions at work.
“The perfect combination of inspiration, common sense, science and humour. Simple, practical steps that can immediately be built into your working day and change outcomes for the better. “
Download your free eBook ‘One Breath Living’
Learn the One Breath technique.
Use it in real life.
A practical introduction to handling stress, clearer thinking and presence, plus a seven-day experiment to help you make it stick.
Speaking and SeminarsInspiration.
Practical Tools.
Lasting Change.
Engaging keynotes and workshops that help people manage pressure, improve focus and lead with greater clarity
“Ed Howard brings a rare combination of high-pressure executive experience and decades of Zen practice to conversations about leadership, presence, and staying human under pressure.
His journey from senior roles in global investment banking to translating 30 years of Zen training into a practical leadership system gives his work unusual depth and credibility.
What makes Edward especially compelling is the simplicity behind his philosophy. He takes something as small as a single conscious breath and turns it into a doorway to better judgment, greater calm, and more intentional leadership, offering a powerful reminder that sometimes the most meaningful shift can happen in just a few seconds.“
For Corporates, Businesses and Coaches
Practical Tools for your teams, organisation or clients.
The Core One Breath Leadership Book
The Official Participant Workbook for Leaders, Managers and Decision Makers
The Official Participant Workbook for Stress, Burnout and Recovery
The AI Coach
Your Leadership upgrade, on demand
The One Breath AI Coach is not another mindfulness app. It’s a leadership performance companion that adapts to you in real time.
Work through the techniques and concepts from the book and more.
Get guided 60-second resets before key meetings
Receive prompts to reframe challenges instantly
Track progress and see your leadership evolve
For a short time only, free access to all Quests including Premium.
About Ed HowardBridging High Performance and Human Wellbeing
I’m Ed Howard. I help leaders, organisations and individuals perform better under pressure through practical, evidence based tools drawn from my own leadership experience and 30 years of Zen practice.
“Real change begins with a single, focused breath.”
Ed Howard, 'One Breath Leadership'Contact Us
Contact us to learn more about One Breath Leadership
info@kokorobusinessperformance.com
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